1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried eggs with cheese
Fried eggs with cheese is a simple yet nutrient-dense dish commonly enjoyed as breakfast or brunch in various cuisines worldwide. Its origins are difficult to pinpoint, as both eggs and cheese have long been staples in diverse diets, from European to American cuisines. Nutritionally, the dish offers significant protein content from eggs and cheese. Eggs are rich in vitamins B12 and D, as well as choline for brain health. Cheese contributes calcium for bone health, along with additional protein and fats. Depending on the type of cheese, the fat and sodium content may vary. This meal is particularly valued for its low carbohydrate content, making it suitable for lower-carb diets while providing essential fats and proteins for energy and satiety.
Health Benefits
- Supports muscle growth and repair due to high protein from both eggs and cheese (approximately 12-15g protein per serving).
- Promotes bone health with calcium from cheese and vitamin D from eggs (20-30% of daily calcium needs per serving).
- Improves cognitive function with choline from eggs, which aids in neurotransmitter synthesis and brain health.
Dietary Considerations
Selection and Storage
Consume immediately for best taste and texture. Store cooked eggs and cheese in an airtight container in the refrigerator for up to 2 days; reheat thoroughly before eating.
Common Questions About Fried eggs with cheese Nutrition
What is the nutritional content of fried eggs with cheese?
Fried eggs with cheese are high in protein, providing around 12-15 grams per serving (2 eggs with 1 ounce of cheese). They are also calorie-dense, with approximately 200-250 calories depending on the type of cheese and cooking fat used. Additionally, they contain essential vitamins like Vitamin D, Vitamin B12, and minerals such as calcium, particularly from the cheese.
Can I eat fried eggs with cheese on a keto diet?
Yes, fried eggs with cheese are an excellent choice for a keto diet. They are low in carbohydrates (less than 2 grams per serving), high in healthy fats, and rich in protein, making them ideal for maintaining ketosis. Use full-fat cheese and a keto-approved fat, such as butter or ghee, for frying.
What are the health benefits and concerns of eating fried eggs with cheese?
Fried eggs with cheese are a good source of high-quality protein and healthy fats, which can support muscle growth and satiety. They are also rich in vitamins and minerals. However, they may be high in saturated fat and cholesterol, which can be a concern for individuals with specific heart health conditions. Moderation is key, and balancing your diet with fruits and vegetables is recommended.
How many servings of fried eggs with cheese should I eat?
A typical serving size is 2 eggs with 1 ounce of cheese, which is appropriate for a meal. Adjust the portion based on your caloric and nutrient requirements, but 2-3 servings per week is reasonable for most healthy adults. Pair with vegetables for a more balanced meal.
How do fried eggs with cheese compare to scrambled eggs with cheese?
Fried eggs with cheese tend to retain a slightly different texture and flavor compared to scrambled eggs with cheese. Scrambled eggs may distribute the cheese more evenly throughout, while fried eggs keep the yolk intact, which enhances the flavor. Nutritional differences are minimal assuming the same ingredients are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
