Mexican eggs

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		317.5 mg	105%
Sodium		634.9 mg	27%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		19.0 g	38%
Vitamin D		63.5 mcg	317%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (55.1%)

Protein: 76 cal (24.5%)

Carbs: 63 cal (20.5%)

About Mexican eggs

Mexican Eggs, often referred to as 'Huevos Rancheros,' are a traditional breakfast dish originating in Mexico. This meal typically consists of fried or poached eggs served on a tortilla, topped with a savory tomato-based salsa, often accompanied by beans, avocado, or cheese. High in protein and laden with diverse nutrients, it offers a balance of macronutrients when prepared with wholesome ingredients. Eggs provide essential amino acids, tortillas supply carbohydrates, and the salsa contributes vitamins and antioxidants. This dish is popular in Mexican cuisine for its flavor and versatility and can be easily adapted for vegetarian or gluten-free diets with ingredient modifications.

Health Benefits

• Rich in high-quality protein from eggs, which contributes to muscle repair and satiety.
• Contains lycopene from tomatoes in the salsa, an antioxidant linked to reduced risk of certain chronic diseases.
• Provides vitamin A from eggs and avocados, supporting healthy vision and immune function.
• Beans (if included) are a good source of dietary fiber, which aids in digestion and helps control blood sugar levels.
• Avocados add monounsaturated fats, which are beneficial for heart health.

Dietary Considerations

Allergens: Contains eggs, dairy (if cheese is used)

Suitable for: Vegetarian (if no meat is added), gluten-free (if using corn tortillas)

Not suitable for: Vegan (unless eggs are replaced with a plant-based alternative), those with egg or dairy allergies

Selection and Storage

Mexican Eggs are best prepared fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and reheated thoroughly, but the texture and flavor may alter slightly.

Common Questions About Mexican eggs Nutrition

Are Mexican eggs high in protein?

Yes, Mexican eggs are rich in protein due to eggs being the primary ingredient. A serving of Mexican eggs (approximately 2 eggs with vegetables) provides around 12-14 grams of protein, depending on any added ingredients like cheese or beans.

Can I eat Mexican eggs on a keto diet?

Yes, Mexican eggs are suitable for a keto diet. Eggs and vegetables used in this dish, like bell peppers and onions, are low in carbs. However, avoid adding high-carb ingredients like beans or tortillas to keep the dish keto-friendly.

What are the health benefits of Mexican eggs?

Mexican eggs are rich in essential nutrients, including high-quality protein, vitamin B12, and selenium from eggs, alongside fiber, vitamin C, and antioxidants from vegetables like peppers and tomatoes. However, moderation is key if prepared with high-fat ingredients such as cheese or oils.

What is the recommended serving size for Mexican eggs?

A standard serving size for Mexican eggs typically includes 2 large eggs with a cup of sautéed vegetables. This portion provides around 200-300 calories, depending on added ingredients. Pair this dish with a side of fresh greens for a balanced meal.

How do Mexican eggs compare to regular scrambled eggs?

Mexican eggs include additional ingredients like vegetables, spices, and sometimes cheese, making them more flavorful and nutrient-dense than regular scrambled eggs. While both are rich in protein, Mexican eggs offer more fiber and vitamins, thanks to the added vegetables.

Data Sources & Scientific References