Nutrition Facts for Scrambled eggs with tomato sauce

Scrambled Eggs with Tomato Sauce

Image of Scrambled Eggs with Tomato Sauce
Nutriscore Rating: 67/100

Transform your breakfast routine with this vibrant recipe for Scrambled Eggs with Tomato Sauce—a fusion of creamy eggs and tangy, homemade tomato goodness that will light up your taste buds. This easy yet impressive dish combines fluffy scrambled eggs made with milk and butter, paired with a rich tomato sauce infused with garlic, onions, oregano, and basil for a Mediterranean flair. The sauce is delicately sweetened with sugar and topped with grated Parmesan for an irresistible finish. Ready in just 30 minutes, this recipe is perfect for busy mornings or a leisurely brunch. Serve this savory delight hot, and watch it become your new go-to dish for an indulgent yet wholesome meal. Keywords: scrambled eggs, tomato sauce, quick breakfast recipes, Mediterranean-inspired dishes, brunch ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large eggs
  • 2 tablespoons milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 clove garlic, minced
  • 0.5 medium onion, finely chopped
  • 1 cup canned crushed tomatoes
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon dried oregano
  • 2 tablespoons fresh basil, chopped
  • 2 tablespoons grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crack the eggs into a mixing bowl, add milk, salt, and black pepper. Whisk until the mixture is well combined and frothy.

2

In a small saucepan, heat olive oil over medium heat. Add minced garlic and chopped onion. Sauté until the onion is translucent, about 3-5 minutes.

3

Stir in the canned crushed tomatoes, sugar, and dried oregano. Let the sauce simmer on low heat, stirring occasionally, for about 10 minutes until it thickens slightly.

4

While the sauce is cooking, melt butter in a non-stick skillet over medium-low heat.

5

Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring with a spatula. Continuously stir to cook the eggs until they are just set but still soft, about 3-5 minutes.

6

To serve, spoon tomato sauce onto plates and top with scrambled eggs.

7

Sprinkle with chopped fresh basil and grated Parmesan cheese.

8

Serve immediately for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
671
cal
33.1g
protein
30.5g
carbs
49.7g
fat

Nutrition Facts

1 serving (578.7g)
Calories
671
% Daily Value*
Total Fat 49.7 g 64%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 1.7 g
Cholesterol 790 mg 263%
Sodium 2018 mg 88%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 5.4 g 19%
Total Sugars 18.1 g
Protein 33.1 g 66%
Vitamin D 4.4 mcg 22%
Calcium 364 mg 28%
Iron 6.8 mg 38%
Potassium 1240 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
18.9%%
63.7%%
Fat: 447 cal (63.7%%)
Protein: 132 cal (18.9%%)
Carbs: 122 cal (17.4%%)