Baked chicken wing flat
Item Rating: 69/100
One cup of Baked chicken wing flat is around 238 grams and contains approximately 483 calories, 43 grams of protein, 32 grams of fat, and 0 grams of carbohydrates.
Baked Chicken Wing Flat is a deliciously crispy, yet healthier take on classic chicken wings. Originating from American cuisine, these flavorful wing flats are seasoned with a blend of spices, baked to perfection, and served with a tangy dipping sauce. Packed with protein and lower in fat compared to traditionally fried wings, they’re a guilt-free option for game day or any gathering. Enjoy them with fresh veggies for an added crunch, making Baked Chicken Wing Flat a tasty and nutritious choice!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.3333 |
| Total Fat 31.9048g | 0% |
| Saturated Fat 8.8095g | 0% |
| Cholesterol 200mg | 0% |
| Sodium 195.2381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 438.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.6%
Protein: 37.4%
Carbs: 0.0%