Baked chicken strips

Dinner

Item Rating: 67/100

1 serving (100 grams) contains 165 calories, 28.0 grams of protein, 3.6 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		412.5
% Daily Value*
Total Fat		9 g	11%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		175 mg	58%
Sodium		1125 mg	48%
Total Carbohydrates		12.5 g	4%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		70 g	140%
Vitamin D		0 mcg	0%
Calcium		37.5 mg	2%
Iron		2.2 mg	12%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 81 cal (19.7%)

Protein: 280 cal (68.1%)

Carbs: 50 cal (12.2%)

About Baked chicken strips

Baked chicken strips are a lean protein dish popular in Western cuisine but enjoyed globally as a healthier alternative to fried versions. Originating from the United States as a variation of chicken nuggets, these strips are typically made by coating skinless chicken breast fillets in a light breadcrumb mixture and baking until golden. A 100-gram serving provides approximately 165 calories, 31 grams of protein, and only 3.6 grams of fat, making it a nutrient-dense choice for meals. Rich in essential amino acids and containing no trans fats, baked chicken strips are an excellent source of protein while being lower in calories than their fried counterparts.

Health Benefits

• Excellent source of protein (31 grams per 100 grams) to support muscle repair and growth.
• Low in saturated fats, which supports cardiovascular health compared to fried alternatives.
• Contains B vitamins, including niacin, which play a vital role in energy production and digestion.

Dietary Considerations

Allergens: Contains wheat (from breadcrumbs), egg (if used in coating)

Suitable for: High-protein diets, low-carb diets, calorie-controlled diets

Not suitable for: Gluten-free diets (unless gluten-free crumbs are used), vegans, vegetarians

Selection and Storage

Store baked chicken strips in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness without adding oil.

Common Questions About Baked chicken strips Nutrition

Is baked chicken strips high in protein?

Yes, baked chicken strips are relatively high in protein. On average, a 3-ounce serving contains about 25 grams of protein, making it an excellent source of this macronutrient for muscle repair and growth.

Can I eat baked chicken strips on a keto diet?

Yes, baked chicken strips can be compatible with a keto diet if they are not breaded or coated with high-carb ingredients. Opt for homemade versions with keto-friendly coatings (e.g., almond flour) to keep the carb content low, typically under 3 grams per serving.

Are baked chicken strips healthy?

Baked chicken strips can be a healthy choice, especially compared to fried alternatives. They are low in fat and calories (around 150-200 calories per 3-ounce serving, depending on preparation) and provide essential nutrients like B vitamins and selenium. However, sodium may be a concern if pre-seasoned or store-bought, so check the label.

What is the recommended portion size for baked chicken strips?

A standard portion size for baked chicken strips is about 3-4 ounces, or approximately 2-3 strips. This portion provides a balanced amount of protein without excessive calories and pairs well with vegetables or a whole grain side for a complete meal.

How do baked chicken strips compare to fried chicken strips?

Baked chicken strips are healthier than fried chicken strips because they contain less fat and fewer calories. Baking avoids the added oils used in frying, reducing overall fat content by about 30-40%. They are also less greasy and can be customized with wholesome ingredients for seasoning.

Data Sources & Scientific References