1 serving (100 grams) contains 86 calories, 3.4 grams of protein, 3.5 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked brussle sprouts
Baked Brussels sprouts are a simple yet flavorful dish originating from European cuisine, particularly popular in Belgian and French cooking. This preparation typically involves fresh Brussels sprouts tossed with olive oil, seasoned with salt, pepper, and occasionally garlic or Parmesan cheese, then roasted until tender and caramelized. Olive oil enhances their natural sweetness and adds a heart-healthy dose of monounsaturated fats, while cooking at high heat preserves their robust nutrient profile. Brussels sprouts are rich in fiber, vitamin C, and antioxidants, which support immune health and digestion. Low in calories but loaded with flavor, this dish is a healthy side option with minimal unhealthy components, though adding cheese or excessive oil can increase calorie density. Baked Brussels sprouts are a perfect choice for those looking to enjoy a nutrient-packed, wholesome vegetable dish with a satisfying crunch and savory depth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
