Baked brussle sprouts

Item Rating: 91/100

One cup of Baked brussle sprouts is around 200 grams and contains approximately 86 calories, 6.8 grams of protein, 2 grams of fat, and 18 grams of carbohydrates.

Baked Brussels Sprouts are a delicious and nutritious side dish that brings the best out of this often-overlooked vegetable. Tossed in olive oil, garlic, and a pinch of salt, these little green gems roast to perfection, developing a crispy exterior while keeping a tender core. Originating from Belgium, they’ve found their way into kitchens worldwide, gaining popularity for their versatility. Packed with vitamins K and C, fiber, and antioxidants, these sprouts can support a healthy diet. Enjoy them alongside your favorite main course or amplified with balsamic glaze for an even bolder flavor. Make Baked Brussels Sprouts the star of your next meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	86

Total Fat 2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50mg	0%
Total Carbohydrate 18g	0%
Dietary Fiber 7.6g	0%
Total Sugars 4.4g
Protein 6.8g	0%

Vitamin D 0IU	0%
Calcium 84mg	0%
Iron 2.8mg	0%
Potassium 778mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.4%

Protein: 23.2%

Carbs: 61.4%