1 serving (130 grams) contains 140 calories, 6.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 21.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked beans pork rinds
Baked Beans Pork Rinds combine savory baked beans with crispy fried pork rinds for a unique snack or meal addition. Originating as a fusion of classic Southern cuisine, this dish marries the sweet and tangy flavors of baked beans—often made with navy beans, brown sugar, molasses, and spices—with the crunchy texture of seasoned pork rinds, a traditional snack made from pigskin. While protein levels are high due to the pork rinds, they are also rich in fat and sodium, which may not align with heart-healthy diets. Baked beans provide fiber, plant-based protein, and slow-burning carbohydrates but can be high in added sugars depending on preparation. Together, this pairing embodies indulgence and bold flavors, making it a crowd favorite for cookouts or casual dining, though moderation is recommended for those watching calorie or sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
