Nutrition Facts for Maple baked pork and beans

Maple Baked Pork and Beans

Image of Maple Baked Pork and Beans
Nutriscore Rating: 68/100

Savor the comforting, smoky-sweet flavors of Maple Baked Pork and Beans, a soul-warming dish brimming with rich, home-cooked goodness. This hearty recipe combines tender chunks of pork shoulder, crispy bacon, and creamy navy beans, all baked to perfection in a luscious sauce infused with pure maple syrup, brown sugar, and a touch of Dijon mustard. Slow-cooked in a Dutch oven, this dish achieves a perfect balance of sweet, savory, and tangy flavors, enhanced by aromatics like onion, garlic, and a hint of paprika. Perfect for both weeknight dinners and cozy family gatherings, this crowd-pleaser pairs beautifully with fresh cornbread or a crisp side salad. With its irresistible aroma and deeply satisfying taste, this rustic classic is a must-try for lovers of comfort food.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup dried navy beans
  • 4 slices bacon, diced
  • 1 pound pork shoulder, cubed
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 0.25 cup maple syrup
  • 2 tablespoons brown sugar
  • 2 tablespoons tomato paste
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 cups chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon ground paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the dried navy beans under cold water and soak them overnight in a large bowl of water. Drain and set aside.

2

Preheat your oven to 325°F (160°C).

3

In a large Dutch oven or oven-safe pot, cook the diced bacon over medium heat until crispy. Remove the bacon with a slotted spoon and set aside.

4

In the same pot, brown the cubed pork shoulder in the bacon fat until golden on all sides. Remove the pork and set aside.

5

Add the chopped onion to the pot and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

6

Lower the heat and stir in the maple syrup, brown sugar, tomato paste, Dijon mustard, and apple cider vinegar. Cook for 2-3 minutes, allowing the flavors to meld.

7

Add the drained navy beans, cooked bacon, browned pork, chicken broth, salt, pepper, and paprika to the pot. Stir well to combine.

8

Bring the mixture to a gentle boil, then cover the pot and transfer it to the preheated oven.

9

Bake for 2 1/2 to 3 hours, stirring once or twice, until the beans are tender and the sauce is thickened. If the mixture becomes too dry during baking, add a splash of water or chicken broth.

10

Taste and adjust seasoning if necessary. Remove from the oven, let cool slightly, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2562
cal
158.6g
protein
216.6g
carbs
122.5g
fat

Nutrition Facts

1 serving (1462.9g)
Calories
2562
% Daily Value*
Total Fat 122.5 g 157%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 0.0 g
Cholesterol 384 mg 128%
Sodium 5164 mg 225%
Total Carbohydrate 216.6 g 79%
Dietary Fiber 35.2 g 126%
Total Sugars 84.7 g
Protein 158.6 g 317%
Vitamin D 0.0 mcg 0%
Calcium 463 mg 36%
Iron 19.0 mg 106%
Potassium 5417 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
24.4%%
42.4%%
Fat: 1102 cal (42.4%%)
Protein: 634 cal (24.4%%)
Carbs: 866 cal (33.3%%)