Bake rolls

Bakery

Item Rating: 68/100

1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		663.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		995.3 mg	43%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	9.5 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		5.7 mg	31%
Potassium		189.6 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (13.5%)

Protein: 76 cal (12.0%)

Carbs: 474 cal (74.6%)

About Bake rolls

Bake rolls are a type of crunchy baked snack, originating from Mediterranean and European cuisines, particularly associated with Italy and Greece. They are produced by baking thin slices of bread or dough until crispy and golden. Often consumed as a snack or accompaniment to soups and salads, bake rolls are lower in fat compared to fried snacks, but they can be calorie-dense due to their carbohydrate content. Nutritionally, they provide a moderate source of complex carbohydrates for energy, small amounts of protein, and typically minimal fat, depending on the flavor or additional ingredients. Some versions may also have added fiber, vitamins, or minerals depending on the recipe or fortification.

Health Benefits

• Provides a quick source of complex carbohydrates for energy, primarily from wheat flour or other grains.
• May contain added dietary fiber if whole-grain flour is used, supporting digestive health.
• Often low in saturated fat compared to fried snacks, making them a lighter option for those monitoring fat intake.

Dietary Considerations

Allergens: Contains wheat, gluten, may contain traces of soy, dairy, or nuts (varies by brand or recipe)

Suitable for: Vegetarian diet, low-fat diet (in plain versions)

Not suitable for: Gluten-free diet, low-carb or ketogenic diet, wheat allergy or intolerance

Selection and Storage

Store bake rolls in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture to prevent them from becoming stale.

Common Questions About Bake rolls Nutrition

Are bake rolls high in protein?

Bake rolls are not particularly high in protein. On average, a 30g serving contains around 4-5g of protein, depending on the brand and flavor. They are more of a carbohydrate-rich snack than a protein source.

Can I eat bake rolls on a keto diet?

Bake rolls are not suitable for a keto diet as they are high in carbohydrates, with approximately 20-25g of carbs per 30g serving. This amount can quickly exceed the daily carb limit for ketosis, which is typically under 50g.

Are bake rolls healthy to eat regularly?

Bake rolls can be enjoyed occasionally as part of a balanced diet, but they are typically low in fiber and high in refined carbs and sodium. Regular consumption may not be ideal for heart health or weight management.

What is the recommended serving size for bake rolls?

A typical serving size for bake rolls is around 30 grams, which equates to a small handful or about 8-10 pieces. It is recommended to pair them with a source of protein or fiber for a more balanced snack.

How do bake rolls compare to regular crackers or chips?

Bake rolls are crunchier and often have a denser texture compared to regular crackers. They are generally baked rather than fried, making them lower in fat compared to chips, but they are still high in carbs and sodium, similar to other processed snacks.

Data Sources & Scientific References