1 serving (28 grams) contains 149 calories, 1.8 grams of protein, 9.5 grams of fat, and 15.1 grams of carbohydrates.
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Nutrition Information
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.8 mg | 5% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chips
Chips, commonly known as potato chips or crisps in some regions, are a popular snack food made from thinly sliced potatoes that are fried or baked until crispy. Originating in the United States in the mid-19th century, they have since become a staple snack in cuisines worldwide. Nutritionally, chips are calorie-dense, with high levels of fat (34g per 100g) and carbohydrates (53.8g per 100g), accompanied by modest protein (6.39g). They offer small amounts of dietary fiber (3.1g), vitamin C (21.6mg), and some minerals like iron (1.28mg) and calcium (21mg), but tend to be high in sodium due to added salt or seasonings.
Health Benefits
- Vitamin C (21.6mg per 100g) supports immune health and aids in collagen production.
- Dietary fiber (3.1g per 100g) contributes to better digestive health and aids in maintaining bowel regularity.
- Iron (1.28mg per 100g) is essential for oxygen transport in the blood and supports energy production.
Dietary Considerations
Selection and Storage
Store chips in a cool, dry place in an airtight container to maintain crispness and freshness, away from light and humidity.
Common Questions About Chips Nutrition
Are chips high in protein?
Chips are low in protein, providing only 6.39 grams per 100 grams. This makes them a poor source of protein compared to other snacks like nuts or yogurt.
Can I eat chips on a keto diet?
Chips are not suitable for a keto diet as they contain 53.8 grams of carbohydrates per 100 grams, which is far too high for the low-carb requirements of keto.
Are chips healthy to eat?
Chips are calorie-dense, with 532 calories and 34 grams of fat per 100 grams, and are high in sodium at 527 mg. While they can be enjoyed occasionally, excessive consumption may contribute to weight gain and increase risks for heart health due to the high fat and sodium content.
What is the recommended serving size for chips?
A typical serving size of chips is about 1 ounce (28 grams), which contains approximately 150 calories, 2 grams of protein, 15 grams of carbs, and 10 grams of fat. Sticking to this portion can help manage caloric and fat intake.
How do chips compare to baked alternatives?
Baked chips generally contain less fat and fewer calories compared to fried chips. For example, while traditional chips have around 34 grams of fat per 100 grams, baked options may have 20 grams or less, making them a slightly healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
