One cup of Chips is around 25 grams and contains approximately 133 calories, 1.6 grams of protein, 8.5 grams of fat, and 13.4 grams of carbohydrates.
Chips are a crunchy snack that perfectly blend flavor and convenience. Made from thinly sliced potatoes, corn, or vegetables, they’re often seasoned with a variety of spices, taking inspiration from cuisines around the world. While they offer a satisfying crunch, many traditional chips can be high in calories and fat. However, with the rise of baked, vegetable, and even whole-grain options, you can enjoy this delicious snack without compromising your health. Whether you’re dipping them in salsa or enjoying them straight from the bag, chips are the ultimate treat for any occasion!
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Nutrition Information
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.8 mg | 5% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
