Nutrition Facts for Bake chicken tender
Image of Bake chicken tender

Bake chicken tender

Item Rating: 69/100

One cup of Bake chicken tender is around 236 grams and contains approximately 417 calories, 69 grams of protein, 8.3 grams of fat, and 14 grams of carbohydrates.

Bake Chicken Tender is a delicious, oven-baked dish that features juicy, tender chicken strips coated in a flavorful blend of herbs and spices. Originating from classic American cuisine, this healthier alternative to traditional fried tenders uses wholesome ingredients like lean chicken breast, whole grain breadcrumbs, and a touch of olive oil, making it lower in calories and saturated fat. Packed with protein, these bake chicken tenders are perfect for families looking to enjoy a crispy snack without the guilt. Serve them with a side of fresh veggies or a light dipping sauce for a flavorful and nutritious meal!

Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 416.6667
Total Fat 8.3333g 0%
Saturated Fat 2.7778g 0%
Polyunsaturated Fat g
Cholesterol 194.4443mg 0%
Sodium 833.3334mg 0%
Total Carbohydrate 13.889g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 69.4445g 0%
Vitamin D 0IU 0%
Calcium 27.7778mg 0%
Iron 1.3888mg 0%
Potassium 694.4443mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 68.0%
Carbs: 13.6%
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