Nutrition Facts for Simple chicken bake

Simple Chicken Bake

Image of Simple Chicken Bake
Nutriscore Rating: 67/100

Elevate your weeknight dinner game with this Simple Chicken Bake, a fuss-free, crowd-pleasing recipe that's bursting with vibrant flavors and wholesome ingredients. Juicy boneless, skinless chicken breasts are seasoned with a fragrant blend of garlic powder, onion powder, dried Italian herbs, and paprika, then baked to tender perfection alongside sweet cherry tomatoes. A fresh handful of baby spinach and a gooey layer of melted mozzarella cheese add nutritious and indulgent touches, while a splash of zesty lemon juice ties everything together. Ready in just 40 minutes and made in a single baking dish, this quick and easy chicken recipe is perfect for busy weeknights but delicious enough to impress guests. Serve it hot with your favorite sides for a well-rounded meal your family will love!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1 cup cherry tomatoes
  • 2 cups baby spinach leaves
  • 1 cup shredded mozzarella cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish with a bit of olive oil or cooking spray.

2

Place the chicken breasts in the baking dish, ensuring they are evenly spaced.

3

Drizzle the chicken breasts with olive oil. Then, evenly sprinkle them with garlic powder, onion powder, Italian seasoning, paprika, salt, and black pepper. Use your hands or a spoon to gently rub the seasonings into the chicken.

4

Squeeze the lemon juice over the chicken breasts for a burst of freshness.

5

Scatter the cherry tomatoes around the chicken in the baking dish.

6

Place the dish in the preheated oven and bake for 20 minutes.

7

After 20 minutes, remove the dish from the oven. Add the baby spinach leaves evenly over and around the chicken.

8

Sprinkle the shredded mozzarella cheese generously over the chicken and vegetables.

9

Return the dish to the oven and bake for an additional 10 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the cheese is melted and bubbly.

10

Remove the dish from the oven and let it rest for 5 minutes before serving. Serve hot and enjoy your simple chicken bake!

Cooking Tip: Take your time with each step for the best results!
1829
cal
247.7g
protein
18.5g
carbs
78.0g
fat

Nutrition Facts

1 serving (1055.4g)
Calories
1829
% Daily Value*
Total Fat 78.0 g 100%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 2.7 g
Cholesterol 672 mg 224%
Sodium 3689 mg 160%
Total Carbohydrate 18.5 g 7%
Dietary Fiber 4.5 g 16%
Total Sugars 4.6 g
Protein 247.7 g 495%
Vitamin D 0.2 mcg 1%
Calcium 972 mg 75%
Iron 9.1 mg 51%
Potassium 2469 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.2%%
56.1%%
39.7%%
Fat: 702 cal (39.7%%)
Protein: 990 cal (56.1%%)
Carbs: 74 cal (4.2%%)