1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baguette with Tomatoes is a simple yet flavorful dish rooted in European cuisine, particularly French and Mediterranean traditions. This dish typically consists of a crispy, golden baguette sliced and topped with fresh, ripe tomatoes. It may include additional ingredients like olive oil, garlic, basil, or a sprinkle of salt and pepper to enhance its bright, savory flavors. Rich in vitamins A and C, tomatoes provide antioxidants that support immune health and combat inflammation. When paired with olive oil, the dish gains heart-healthy fats associated with the Mediterranean diet. While the baguette contributes carbohydrates for energy, it may also contain refined flour, offering less fiber than whole-grain alternatives. Overall, Baguette with Tomatoes is a light, nutritious option suitable as a snack, appetizer, or side dish, especially when prepared with balanced portions.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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