Baguette with tomatoes

Baguette with tomatoes

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

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394.3
calories
12.6
protein
71.0
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.4%
13.4%
11.2%
Fat: 42 cal (11.2%)
Protein: 50 cal (13.4%)
Carbs: 284 cal (75.4%)

About Baguette with tomatoes

Baguette with Tomatoes is a simple yet flavorful dish rooted in European cuisine, particularly French and Mediterranean traditions. This dish typically consists of a crispy, golden baguette sliced and topped with fresh, ripe tomatoes. It may include additional ingredients like olive oil, garlic, basil, or a sprinkle of salt and pepper to enhance its bright, savory flavors. Rich in vitamins A and C, tomatoes provide antioxidants that support immune health and combat inflammation. When paired with olive oil, the dish gains heart-healthy fats associated with the Mediterranean diet. While the baguette contributes carbohydrates for energy, it may also contain refined flour, offering less fiber than whole-grain alternatives. Overall, Baguette with Tomatoes is a light, nutritious option suitable as a snack, appetizer, or side dish, especially when prepared with balanced portions.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.