1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.6 mg | 72% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with vegetables and egg
Bagel With Vegetables And Egg is a balanced and satisfying option inspired by modern American breakfast trends. This dish features a whole-grain bagel topped with a cooked egg—whether fried, scrambled, or poached—and an array of fresh vegetables such as spinach, tomato, avocado, and bell peppers. The bagel provides energy-packed carbohydrates, while the egg delivers high-quality protein and essential vitamins. The vegetables contribute fiber, antioxidants, and a variety of nutrients that support overall health. Adding avocado boosts heart-healthy fats, while keeping toppings light on cheese or sauces reduces excess calories and saturated fat. A versatile choice, it can be customized based on personal preferences or dietary needs. Though nutritious, moderation is key due to the calorie density of bagels; opting for a smaller size or a whole-grain variety can enhance its healthfulness while maintaining its delicious appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
