Nutrition Facts for Bagel with egg

Bagel with Egg

Image of Bagel with Egg
Nutriscore Rating: 54/100

Start your morning right with this quick and delicious Bagel with Egg recipe—an easy breakfast idea that’s ready in just 15 minutes! Featuring a perfectly toasted bagel, a creamy, melty layer of sharp cheddar cheese, and a savory, buttery sunny-side-up egg seasoned with a pinch of salt and pepper, this meal strikes the perfect balance of flavor and satisfaction. For an extra touch of flair, sprinkle fresh chives on top for a herby twist! Whether you're looking for a grab-and-go breakfast or a simple yet indulgent dish to enjoy at home, this recipe is a must-try. Plus, it’s completely customizable—swap the cheddar for your favorite cheese, or top it with avocado for additional creaminess. Bursting with flavor and incredibly easy to make, this bagel sandwich will quickly become your breakfast go-to!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 whole Bagel
  • 1 Large egg
  • 1 tablespoon Unsalted butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Cheddar cheese
  • 1 tablespoon Chives (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Slice the bagel in half horizontally and set aside.

2

Heat a skillet over medium heat and add the butter.

3

Crack the egg into the skillet, season with salt and black pepper, and cook until the egg white is set and the yolk reaches your desired doneness, about 3-4 minutes for sunny-side-up or flip and cook for an additional 1-2 minutes for over-easy.

4

Meanwhile, toast the bagel halves in a toaster or under a broiler until golden brown.

5

Sprinkle the cheddar cheese evenly over the egg during the last minute of cooking to allow it to melt.

6

Place the cooked egg and melted cheese onto one half of the toasted bagel.

7

Optional: Sprinkle chopped chives over the top for added flavor.

8

Top with the other half of the bagel and serve immediately.

Cooking Tip: Take your time with each step for the best results!
544
cal
22.6g
protein
53.2g
carbs
26.6g
fat

Nutrition Facts

1 serving (200.6g)
Calories
544
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.9 g
Cholesterol 240 mg 80%
Sodium 1338 mg 58%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 4.3 g 15%
Total Sugars 6.5 g
Protein 22.6 g 45%
Vitamin D 1.0 mcg 5%
Calcium 258 mg 20%
Iron 3.9 mg 22%
Potassium 331 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
16.7%%
44.1%%
Fat: 239 cal (44.1%%)
Protein: 90 cal (16.7%%)
Carbs: 212 cal (39.2%%)