Nutrition Facts for Bagel with egg and bacon

Bagel with Egg and Bacon

Image of Bagel with Egg and Bacon
Nutriscore Rating: 49/100

Indulge in the ultimate breakfast sandwich with this quick and satisfying Bagel with Egg and Bacon recipe! Featuring a perfectly toasted bagel layered with crispy bacon, a sunny-side-up egg crowned with melted cheddar cheese, and a touch of butter for extra richness, this meal checks all the boxes for flavor and convenience. The smoky bacon and oozy cheese pair beautifully with the tender egg, while the seasoned frying technique adds a delightful crisp to the edges. Ready in just 20 minutes, it's the perfect option for busy mornings or a leisurely brunch. Whether you choose a plain or seeded bagel, this hearty sandwich is sure to keep you fueled for the day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 whole Bagel (plain or seeded)
  • 1 large Egg
  • 2 slices Bacon
  • 1 slice Cheddar cheese
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Cooking oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat a frying pan over medium heat and add the cooking oil.

2

Place the two slices of bacon in the pan and cook until crispy, about 4-5 minutes on each side. Remove the bacon and place it on paper towels to drain excess fat.

3

Halve the bagel horizontally and lightly toast it in the same pan using the leftover bacon grease for additional flavor, or use a toaster if preferred.

4

In the meanwhile, crack the egg into a small bowl, then gently slide it into the frying pan, taking care not to break the yolk.

5

Sprinkle the egg with salt and black pepper, and cook it sunny-side up until the white is set and slightly crisp around the edges, about 3-4 minutes.

6

As the egg cooks, place the slice of cheddar cheese on top of the egg and cover the frying pan with a lid to melt the cheese slightly in the final 2 minutes of cooking.

7

Once the bagel is toasted, spread a thin layer of butter over each half.

8

To assemble, place the bacon strips on the bottom half of the bagel, followed by the egg and melted cheese.

9

Place the top half of the bagel on the sandwich and serve immediately while warm.

Cooking Tip: Take your time with each step for the best results!
670
cal
27.2g
protein
52.2g
carbs
38.1g
fat

Nutrition Facts

1 serving (220.7g)
Calories
670
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 3.3 g
Cholesterol 288 mg 96%
Sodium 1692 mg 74%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 2.1 g 8%
Total Sugars 5.2 g
Protein 27.2 g 54%
Vitamin D 1.5 mcg 7%
Calcium 153 mg 12%
Iron 3.2 mg 18%
Potassium 331 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
16.5%%
51.9%%
Fat: 342 cal (51.9%%)
Protein: 108 cal (16.5%%)
Carbs: 208 cal (31.6%%)