1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with avocado spread
Bagel with Avocado Spread is a delicious fusion of wholesome ingredients and vibrant flavors, inspired by modern health-conscious cuisine. This dish features a soft, toasted bagel as the base, generously topped with creamy avocado spread, seasoned with a hint of salt, pepper, and fresh lemon juice. Optional toppings like cherry tomatoes, red pepper flakes, or a sprinkle of seeds provide added texture and nutrition. Avocado, the star ingredient, is packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like vitamin E and potassium. While the dish offers a good balance of healthy fats and carbs, the nutritional profile may vary depending on the type of bagel used—a whole-grain version boosts fiber, while a refined option may be less nutrient-dense. This versatile item is perfect for breakfast, brunch, or a quick, energizing snack. Pair it with fresh greens or a protein source for a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
