Avocado Mayonnaise Spread
Creamy, tangy, and irresistibly smooth, this Avocado Mayonnaise Spread is a healthier, flavor-packed alternative to traditional mayo that's ready in just 10 minutes! Made with ripe avocado, heart-healthy olive oil, zesty fresh lime juice, and the bold kick of Dijon mustard, this easy, no-cook recipe delivers a velvety texture and loads of flavor with every bite. A hint of garlic adds depth, while a touch of salt and pepper perfectly balances the spread. Whether you’re slathering it on sandwiches, topping burgers, or serving it as a dip for veggies, this versatile spread is a refreshing upgrade to your condiment game. Plus, it's dairy-free and packed with wholesome ingredients, making it a go-to option for health-conscious eaters.
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 2 tablespoons olive oil
- 1 tablespoon fresh lime juice
- 1 minced garlic clove
- 1 teaspoon Dijon mustard
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon water
Instructions
Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
Add the olive oil, lime juice, minced garlic, Dijon mustard, salt, and black pepper to the bowl.
Using a fork or an immersion blender, mash or blend the mixture until smooth and creamy.
If the spread is too thick, add the water and mix again to achieve the desired consistency.
Taste and adjust seasoning if necessary. Add more lime juice or salt, depending on your preference.
Transfer the spread to an airtight container and refrigerate until ready to use. It's best consumed within 2–3 days.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 717 mg | 31% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 0.7 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 762 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
