1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English miffin with avocado
The English Muffin with Avocado is a simple yet nutritious dish that blends classic British cuisine with modern health-focused trends. It consists of a toasted English muffin, a soft and airy bread originating from England, topped with creamy mashed avocado. Rich in healthy monounsaturated fats, avocados provide a wealth of nutrients, including potassium, fiber, and vitamins C, E, and B-6. The dish is often seasoned with a pinch of salt, pepper, or chili flakes, and can be accompanied by optional toppings like eggs, tomatoes, or microgreens. While the avocado offers heart-healthy benefits and promotes satiety, it’s important to note that English muffins often contain refined flour, so whole grain versions are a better choice for added fiber. Whether enjoyed for breakfast or as a light snack, this dish is a delicious way to incorporate nutrient-dense ingredients into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
