Avocado Bagel
Elevate your breakfast or midday snack with this vibrant Avocado Bagel, a quick and delicious recipe that combines creamy avocado with tangy lemon juice and a hint of spice. Perfectly toasted bagel halves serve as the base for a luscious avocado mash, accented by extra virgin olive oil, salt, and pepper for balanced flavor. Juicy cherry tomatoes and a sprinkling of red pepper flakes add a pop of color and a subtle kick, while optional fresh cilantro provides a refreshing garnish. Ready in just 15 minutes, this healthy and satisfying option is ideal for avocado lovers seeking a nutritious, easy-to-make meal. Vegan-friendly and bursting with wholesome ingredients, it's a must-try for your next breakfast, brunch, or quick bite!
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Recipe Information
Ingredients
- 1 whole bagel
- 1 whole ripe avocado
- 1 teaspoon lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces cherry tomatoes
- 0.25 teaspoon red pepper flakes
- 1 sprig fresh cilantro (optional)
Instructions
Cut the bagel in half horizontally using a serrated knife.
Toast the bagel halves in a toaster or under a broiler for 3-5 minutes, or until golden brown.
While the bagel is toasting, halve the avocado and remove the pit. Scoop the flesh into a small bowl.
Mash the avocado gently with a fork until it reaches your desired consistency - smooth or chunky.
Stir in the lemon juice, olive oil, salt, and pepper until well combined.
Slice the cherry tomatoes in half.
Once the bagel is toasted, spread the avocado mixture evenly on both halves.
Top each half with the sliced cherry tomatoes.
Sprinkle with red pepper flakes for a bit of heat and garnish with fresh cilantro if using.
Serve immediately and enjoy your delicious avocado bagel!
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 938 mg | 41% | |
| Total Carbohydrate | 65.1 g | 24% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 8.3 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1072 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
