Bagel with avocado and lettuce

Item Rating: 75/100

One cup of Bagel with avocado and lettuce is around 235 grams and contains approximately 412 calories, 12 grams of protein, 14 grams of fat, and 71 grams of carbohydrates.

Bagel With Avocado And Lettuce is a delightful and refreshing dish that combines the chewy goodness of a freshly baked bagel, creamy avocado, and crisp lettuce. This culinary creation draws inspiration from classic brunch favorites, merging the vibrant flavors of the avocado, rich in healthy fats and essential nutrients, with the crunchy texture of fresh lettuce. Perfect for a light breakfast or snack, it’s a nutritious choice packed with fiber and vitamins, while the bagel provides a satisfying base. Embrace this wholesome, delicious option that’s not just good for your taste buds, but also for your body!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 14.1176g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 10.3%

Carbs: 61.9%