1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with avocado and lettuce
Bagel with Avocado and Lettuce combines a soft, chewy bagel with creamy avocado and crisp lettuce, offering a delicious and simple meal or snack. Popular in modern fusion cuisine, this dish incorporates the versatile bagel, a staple in Jewish culinary traditions, with fresh toppings that evoke California-style health-conscious eating. Avocado is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like E and K, while lettuce adds a refreshing crunch and low-calorie nutrition. Depending on the type of bagel used, this dish can be slightly high in refined carbohydrates and calories, making whole-grain or multigrain options more nutritious choices. Often paired with light seasonings, spreads, or protein additions like smoked salmon or egg, it is a customizable and balanced option that fits into vegetarian diets with ease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
