1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel with egg and bacon
A bagel with egg and bacon is a classic breakfast sandwich rooted in Western cuisine, popularized in the United States as part of on-the-go morning fare. A bagel, traditionally of Jewish origin, is a dense ring-shaped bread often topped with seeds, paired with scrambled or fried egg and crispy bacon. Nutritionally, this dish is a high-energy meal that provides a balance of macronutrients: carbohydrates from the bagel, protein from the egg and bacon, and fat primarily from the bacon. It is also a source of important vitamins and minerals such as B vitamins (niacin, thiamine, and riboflavin) from the bagel, choline from the egg, and sodium from the bacon. Depending on preparation methods, its caloric content ranges from moderate to high, making it a filling option suitable for active individuals needing sustained energy.
Health Benefits
- Egg provides choline, essential for maintaining cell membrane structure and brain health.
- Bacon contains vitamin B12, which supports red blood cell formation and neurological function.
- Bagels are rich in carbohydrates that offer an energy boost for physical and mental activity.
Dietary Considerations
Selection and Storage
Store bagels in a cool, dry place or refrigerate for up to one week; eggs and bacon should be cooked fresh and not left unrefrigerated for extended periods.
Common Questions About Bagel with egg and bacon Nutrition
How much protein, calories, and other nutrients are in a bagel with egg and bacon?
A typical bagel with egg and bacon contains around 450-500 calories, 20-25g of protein, and 15-20g of fat, depending on portion size and ingredients. It is also a good source of B vitamins from the egg and bagel and provides iron, zinc, and selenium from the bacon and egg. However, it tends to be high in sodium, often exceeding 800mg per serving.
Can I eat a bagel with egg and bacon on a keto or low-carb diet?
A traditional bagel with egg and bacon is not suitable for keto or low-carb diets due to the high carbohydrate content of the bagel, which typically contains 45-50g of carbs. If you’re on a keto diet, you can opt for a low-carb or almond flour-based bagel alternative.
Is eating a bagel with egg and bacon healthy?
A bagel with egg and bacon can be part of a balanced meal but should be eaten in moderation due to its high calorie, fat, and sodium content. Adding vegetables like spinach or avocado can enhance the meal's fiber and nutrient profile, making it healthier. Individuals with heart disease or high blood pressure should consume it sparingly because of the sodium and saturated fat.
What is the recommended portion size for a bagel with egg and bacon?
A single bagel sandwich with one egg and 1-2 strips of bacon is typically an appropriate portion size for one meal. To avoid overeating, consider using a smaller bagel or splitting it into two portions if paired with other foods like fruit or vegetables.
How does a bagel with egg and bacon compare to a breakfast sandwich made with toast or an English muffin?
A bagel with egg and bacon is generally higher in calories and carbohydrates compared to a breakfast sandwich made with toast or an English muffin since bagels are more dense and larger. For a lower-calorie option, you might choose an English muffin or whole-grain toast, which typically provide less than 150 calories per serving compared to 250-300 calories for a standard bagel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
