Bagel with egg and bacon

Item Rating: 61/100

One cup of Bagel with egg and bacon is around 237 grams and contains approximately 631 calories, 32 grams of protein, 28 grams of fat, and 71 grams of carbohydrates.

Bagel With Egg And Bacon is a deliciously satisfying breakfast classic that combines fluffy scrambled eggs with crispy, savory bacon, all nestled within a warm, toasted bagel. This delightful dish has its roots in American brunch culture, merging the chewy goodness of a bagel with rich flavors. While the protein from the eggs and bacon provides energy, it’s worth noting that bacon can be high in sodium and saturated fat. For a healthier twist, consider adding fresh veggies or choosing turkey bacon. Indulge in this mouthwatering combo that’s perfect for kickstarting your day!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	630.9149

Total Fat 28.3912g	0%
Saturated Fat 9.4637g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 63.0916IU	0%
Calcium 157.7288mg	0%
Iron 4.7319mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 19.0%

Carbs: 42.7%