Paleo Avocado Bagel
Satisfy your cravings with this Paleo Avocado Bagel recipe, a wholesome and grain-free twist on a timeless favorite. Crafted with almond and coconut flour, these savory bagels are perfectly seasoned with black sesame seeds and everything bagel seasoning, offering a deliciously nutty flavor and satisfying texture. Topped with a creamy mixture of fresh mashed avocado and zesty lemon juice, this recipe is a nutritious breakfast or brunch option that's both paleo-friendly and gluten-free. Ready in just 35 minutes, these bagels are easy to make and pair beautifully with a side of fresh greens or your favorite protein. Ideal for health-conscious eaters and avocado enthusiasts alike, this creative recipe redefines clean eating with every bite.
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Recipe Information
Ingredients
- 2 cups Almond flour
- 1 tablespoon Coconut flour
- 1.5 teaspoons Baking powder
- 0.5 teaspoon Sea salt
- 2 large Eggs
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Honey
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 1 tablespoon Black sesame seeds
- 1 tablespoon Everything bagel seasoning
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, and sea salt until well combined.
In a separate bowl, beat the eggs together with the apple cider vinegar and honey until the mixture is smooth.
Pour the wet ingredients into the dry ingredients, and stir until a dough forms. The dough should be thick but pliable.
Divide the dough into four equal portions and roll each into a ball.
Shape each ball into a bagel shape by pressing a hole through the center with your thumb and gently stretching the dough outward.
Place the bagels onto the prepared baking sheet.
Sprinkle the top of each bagel with black sesame seeds and everything bagel seasoning.
Bake in the preheated oven for 18–20 minutes, or until the bagels are golden brown on top.
While the bagels are baking, prepare the avocado topping. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with lemon juice until smooth and creamy, seasoning with additional salt if desired.
Once baked, allow the bagels to cool slightly before topping each with a generous spread of the mashed avocado.
Serve immediately and enjoy your paleo-friendly avocado bagels.
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 512 mg | 22% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 6.8 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 646 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
