Nutrition Facts for Bagel with hummus and salmon
Image of Bagel with hummus and salmon

Bagel with hummus and salmon

Item Rating: 68/100

One cup of Bagel with hummus and salmon is around 237 grams and contains approximately 552 calories, 28 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Bagel With Hummus And Salmon is a delightful fusion of flavors, bringing together a perfectly toasted bagel topped with creamy, protein-packed hummus and rich, savory smoked salmon. This scrumptious dish draws inspiration from Mediterranean cuisine, known for its vibrant tastes and health benefits. The hummus, made from nutrient-dense chickpeas, offers fiber and healthy fats, while the salmon provides essential omega-3 fatty acids that promote heart health. Together, they create a satisfying, balanced meal that’s not only delicious but also nourishing. Enjoy this guilt-free treat any time of day!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 18.9274g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 47.3186mg 0%
Sodium 1104.101mg 0%
Total Carbohydrate 70.9779g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 7.8864g
Protein 28.3912g 0%
Vitamin D 157.7288IU 0%
Calcium 157.7288mg 0%
Iron 4.7319mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 20.0%
Carbs: 50.0%