Keto Avocado Bagel
Elevate your breakfast or snack game with this irresistible Keto Avocado Bagel recipe! Combining the rich flavors of almond flour, mozzarella, and cream cheese, these low-carb bagels are perfectly seasoned with everything bagel spice for a delightful crunch. Topped with a creamy avocado spread infused with zesty lemon juice, fresh cilantro, and a hint of black pepper, these bagels deliver both flavor and nourishment without the carbs. Ready in just 30 minutes, this keto-friendly recipe is ideal for busy mornings or a quick, wholesome treat. Perfect for anyone following a ketogenic or gluten-free diet, these bagels are sure to become a staple in your recipe collection.
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 1 tbsp Baking powder
- 0.5 tsp Salt
- 2 cups Mozzarella cheese
- 2 tbsp Cream cheese
- 2 units Large egg
- 2 tbsp Everything bagel seasoning
- 1 unit Avocado
- 1 tbsp Lemon juice
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 2 tbsp Fresh cilantro
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large microwave-safe bowl, combine mozzarella cheese and cream cheese. Microwave on high in 30-second intervals until melted, stirring between each interval to combine smoothly.
In a separate bowl, mix almond flour, baking powder, and 0.5 tsp salt. Add the melted cheese mixture and two beaten eggs into the dry ingredients and mix well to form a dough.
Divide the dough into 6 equal parts. Roll each part into a ball and then into a log shape. Attach the ends to form a bagel shape, placing them onto the prepared baking sheet.
Sprinkle each bagel with everything bagel seasoning.
Bake in preheated oven for 10-15 minutes, until the bagels are golden brown.
While the bagels are baking, slice an avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.
Add 1 tbsp of lemon juice, 0.25 tsp of salt, and 0.25 tsp of black pepper to the mashed avocado. Mix well.
Chop fresh cilantro finely and mix into the avocado spread.
Once the bagels are done, remove them from the oven and let them cool slightly.
Slice each bagel in half and spread the avocado mixture evenly on each side.
Serve each bagel topped with additional cilantro as desired. Enjoy!
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 1116 mg | 49% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 3.0 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 511 mg | 39% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 456 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
