1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with avocado and chicken
Salad with Avocado and Chicken is a light yet satisfying dish that combines fresh ingredients and wholesome flavors. Originating from global influences with a nod to American and Mediterranean cuisines, it typically features grilled chicken breast, creamy avocado slices, crisp leafy greens, cherry tomatoes, cucumber, and a tangy vinaigrette or light dressing. Rich in lean protein from the chicken and heart-healthy monounsaturated fats from the avocado, the salad offers satiating nutrition with vitamins, fiber, and antioxidants from the vegetables. Low in processed carbs, it’s popular among those following balanced, paleo, or keto-friendly diets. However, calorie-conscious diners should be mindful of portion sizes for ingredients like avocado and heavy dressings, as these can add extra fats and calories. Overall, the salad is a vibrant, nutrient-packed meal or side that promotes both flavor and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
