1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1098.9 mg | 47% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 7.7 mg | 42% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel skinnys everything
Bagel Skinnys Everything is a lighter twist on the classic bagel, offering the satisfying taste of an everything bagel with fewer calories and carbs. Originating from Jewish-American cuisine, this item features the traditional toppings of sesame seeds, poppy seeds, dried garlic, dried onion, and salt, baked onto a thinner bagel base. Made with simple ingredients like enriched wheat flour, water, and yeast, Bagel Skinnys provide a reduced calorie alternative without sacrificing flavor. They are a good source of carbohydrates for sustained energy and are often free of artificial preservatives. However, due to the reduced fat and protein content, pairing them with nutrient-dense spreads like hummus or avocado can enhance their health profile. These bagels offer a great option for those seeking a balanced breakfast or snack that fits into lighter eating plans while still enjoying the bold, savory flavors of everything seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
