One cup of Bagel sausage egg cheese is around 235.3 grams and contains approximately 647.1 calories, 29.4 grams of protein, 35.3 grams of fat, and 58.8 grams of carbohydrates.
Bagel Sausage Egg Cheese is a mouthwatering breakfast delight that combines a freshly baked bagel, savory sausage, a perfectly cooked egg, and melted cheese. This popular American classic originates from the hustle and bustle of New York delis, offering a satisfying start to your day. While it’s undeniably indulgent, the protein-rich sausage and egg provide energy to fuel your morning, though the cheese and bagel do add calories and carbs. Whether you're enjoying it on-the-go or taking a moment to savor each bite, Bagel Sausage Egg Cheese is the ultimate breakfast comfort food.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
