Bacon egg and cheese sandwich

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		630.9
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		315.5 mg	105%
Sodium		1261.8 mg	54%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		28.4 g	56%
Vitamin D		63.1 mcg	315%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 283 cal (48.4%)

Protein: 113 cal (19.4%)

Carbs: 189 cal (32.3%)

About Bacon egg and cheese sandwich

A bacon, egg, and cheese sandwich is a popular breakfast item often found in American and British cuisines. Comprising crispy bacon, a cooked egg, and melted cheese between slices of bread or a bun, it provides a savory and indulgent start to the day. Nutritionally, it is calorie-dense with significant protein from the egg and bacon, fats from the bacon and cheese, and carbohydrates from the bread. On average, a standard sandwich may contain 300–500 calories, 12–20 grams of protein, and 15–30 grams of fat, depending on portion sizes and ingredients.

Health Benefits

• High-quality protein from eggs and bacon supports muscle repair and maintenance (6 grams of protein per large egg).
• Eggs are a good source of choline, which supports brain and nervous system function (147 mg of choline per egg).
• Calcium from cheese contributes to strong bones and teeth (200–300 mg per serving, depending on the cheese).

Dietary Considerations

Allergens: Contains eggs, dairy, gluten (if made with wheat bread)

Suitable for: High-protein diets, ketogenic diets (if prepared with low-carb bread)

Not suitable for: Vegan diets, vegetarian diets (if bacon is included), low-cholesterol diets

Selection and Storage

To store, refrigerate the sandwich in an airtight container for up to 2 days. Reheat thoroughly before consuming.

Common Questions About Bacon egg and cheese sandwich Nutrition

Is a bacon, egg, and cheese sandwich high in protein?

Yes, a bacon, egg, and cheese sandwich is a good source of protein. Depending on the recipe, it typically contains 15-20 grams of protein per serving, mostly coming from the eggs, bacon, and cheese. Protein content may vary based on portion size and additional ingredients like bread type.

Can I eat a bacon, egg, and cheese sandwich on a keto diet?

A traditional bacon, egg, and cheese sandwich made with bread is not keto-friendly due to the high carbohydrate content of bread. However, you can modify it by using low-carb bread substitutes or wrapping the ingredients in lettuce or a keto wrap, making it suitable for a low-carb or keto diet.

Are there any health concerns with eating a bacon, egg, and cheese sandwich?

While this sandwich provides protein and essential nutrients like vitamin D and B12 from the eggs and cheese, it can also be high in saturated fat, sodium, and calories due to the bacon and cheese. Consuming it occasionally as part of a balanced diet is fine, but eating it frequently may contribute to health concerns like high cholesterol or elevated blood pressure.

What is the recommended portion size for a bacon, egg, and cheese sandwich?

A single sandwich using one egg, two slices of bacon, one slice of cheese, and two slices of bread (or an English muffin) provides a reasonable portion size. This typically ranges from 300-450 calories depending on the ingredients. Pairing it with a side of vegetables or fruit can balance the meal.

How does a bacon, egg, and cheese sandwich compare to other breakfast options?

Compared to a plain bagel with cream cheese, a bacon, egg, and cheese sandwich offers significantly more protein but is also higher in saturated fat and sodium. Compared to oatmeal with fruit, it is less nutrient-dense and higher in calories. It's a good option for a protein-packed breakfast but may not be the best choice for overall nutrient balance.

Data Sources & Scientific References