Keto Bagel with Egg and Cheese
Start your day the keto way with this irresistibly delicious Keto Bagel with Egg and Cheese recipe! Crafted from a flavorful almond flour-based dough, these homemade bagels are perfectly golden and packed with cheesy goodness thanks to melted mozzarella and cream cheese. Seasoned with hints of garlic and onion powder, they’re more than just your average bagel. Topped with creamy cheddar slices and a fried egg, this low-carb breakfast sandwich is as satisfying as it is guilt-free. Ready in just 35 minutes, it’s the ultimate grab-and-go breakfast for keto enthusiasts. Perfect for brunch or quick mornings, these bagels are a must-try when craving comfort food without breaking your carb count.
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Recipe Information
Ingredients
- 1 cup almond flour
- 1.5 cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 3 items large eggs, divided
- 1 tablespoon baking powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 slices cheddar cheese slices
- 1 tablespoon butter or olive oil
- 0.25 teaspoon salt
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a microwave-safe bowl, combine the mozzarella cheese and cream cheese. Microwave on high for about 1 minute or until the cheeses are melted and can be stirred together smoothly.
In a separate bowl, mix the almond flour, one egg, baking powder, garlic powder, onion powder, and salt.
Combine the melted cheese mixture with the almond flour mixture. Stir well to create a dough, ensuring all ingredients are well incorporated.
Divide the dough into two equal parts. Using your hands, roll each part into a ball and then gently flatten each ball into a bagel shape on the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes or until the bagels are golden brown and firm to the touch.
While the bagels are baking, heat a non-stick skillet over medium heat. Add butter or olive oil.
Crack the remaining two eggs into the skillet and cook until the yolks reach your desired level of doneness, about 3-4 minutes for runny yolks.
Remove the bagels from the oven and allow them to cool slightly. Slice each bagel in half horizontally.
Place a slice of cheddar cheese and a cooked egg on the bottom half of each bagel. Top with the other bagel half.
Serve immediately and enjoy your Keto Bagel with Egg and Cheese!
Nutrition Facts
Calories |
1753 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.1 g | 178% | |
| Saturated Fat | 54.5 g | 272% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 787 mg | 262% | |
| Sodium | 3794 mg | 165% | |
| Total Carbohydrate | 40.2 g | 15% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 6.1 g | ||
| Protein | 97.3 g | 195% | |
| Vitamin D | 3.2 mcg | 16% | |
| Calcium | 1951 mg | 150% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
