1 serving (98 grams) contains 245 calories, 9.8 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
597.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1048.8 mg | 45% | |
| Total Carbohydrates | 117.1 g | 42% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 11.0 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.8 mg | 3% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 243.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel plain
Bagel Plain, a classic staple of Jewish-American cuisine, offers a simple yet versatile option for meals or snacks. This round, dense bread with a chewy texture is traditionally made from wheat flour, water, yeast, sugar, and salt, then boiled briefly before baking to achieve its signature crust and hearty interior. A plain bagel contains essential carbohydrates that provide energy, and its low-fat content makes it a lighter bread choice compared to buttery pastries. However, it is relatively high in calories and may lack fiber and protein, depending on the flour used. Often enjoyed as a breakfast base, it pairs well with nutrient-rich toppings like avocado, smoked salmon, or cream cheese. While a plain bagel represents a comforting classic, balancing it with wholesome additions can help maximize its nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
