1 serving (8 grams) contains 43 calories, 3.0 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 272.7 mg | 90% | |
| Sodium | 4151.5 mg | 180% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 90.9 g | 181% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1303.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon one slice
Bacon is a cured pork product that originates from the belly or side cuts of a pig, traditionally used in European cuisines and now globally popular. It is typically smoked and seasoned, offering a salty and savory flavor. Nutritionally, one slice of pan-fried bacon (~8 grams) contains approximately 42 calories, 3 grams of total fat (including 1 gram of saturated fat), 3 grams of protein, and around 192 mg of sodium. It is also a source of trace amounts of essential nutrients like B vitamins (e.g., B1, B3, B6, and B12) and zinc, though it is high in sodium and often considered a processed food item with moderate or occasional consumption recommended.
Health Benefits
- Bacon provides a source of protein (3 grams per slice), which is essential for muscle repair and maintenance.
- Contains small amounts of B vitamins, such as B12, which supports brain health and red blood cell production.
- Zinc present in bacon helps support immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store bacon in the refrigerator at 40°F (4°C) or below and use it within one week of opening the package. For longer storage, freeze it in airtight packaging for up to one month.
Common Questions About Bacon one slice Nutrition
How much protein and calories are in one slice of bacon?
One slice of cooked bacon contains approximately 3 grams of protein and 42 calories. It also provides small amounts of B vitamins, such as B3 and B6, but is relatively high in sodium and fat.
Is one slice of bacon compatible with a keto diet?
Yes, bacon is compatible with a keto diet because it is high in fat and low in carbohydrates, with virtually zero carbs per slice. However, it’s important to monitor consumption due to its high sodium and saturated fat content.
What are the health benefits and concerns of eating bacon?
Bacon is a good source of protein and contains essential vitamins like B3 and B6. However, it is high in saturated fat and sodium, and frequent consumption has been linked to increased risks of heart disease and certain cancers. Moderation is key when including bacon in your diet.
How many slices of bacon should I eat at one time?
A serving size of bacon is typically 2 slices, which would provide around 84 calories, 6 grams of protein, and significant levels of sodium. It’s recommended to limit portions to avoid excessive saturated fat and sodium intake.
How does bacon compare to other breakfast meats like sausage?
Compared to sausage, bacon is generally lower in calories and fat per serving but higher in sodium. While both are typically processed meats, sausage often contains more additives and fillers, whereas bacon has fewer ingredients. Both should be eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
