Nutrition Facts for Microwaved bacon and eggs for one

Microwaved Bacon and Eggs for One

Image of Microwaved Bacon and Eggs for One
Nutriscore Rating: 62/100

Start your morning right with this quick and satisfying recipe for Microwaved Bacon and Eggs for One—perfect for busy mornings or a simple, no-fuss meal. In just under 10 minutes, you can enjoy crispy microwave bacon paired with fluffy, seasoned scrambled eggs, all made with minimal cleanup. Using everyday staples like bacon, eggs, and milk, this single-serving recipe comes together in a microwave-safe bowl, making it a convenient and mess-free option. Whether you're short on time or want a hassle-free breakfast, this dish is packed with protein and flavor, and it’s customizable with your favorite toppings or sides. Ideal for one-person breakfasts or brunches, this recipe showcases the magic of microwaving without compromising on taste.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 slices Bacon
  • 2 large Eggs
  • 1 tablespoon Milk
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Cooking spray or oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place 2 slices of bacon between two paper towels on a microwave-safe plate. Microwave on high for 3-4 minutes, or until the bacon is crispy to your preference. Adjust time as needed based on your microwave's power.

2

Carefully remove the plate from the microwave. Allow the bacon to cool slightly and set aside.

3

Lightly grease a microwave-safe bowl or ramekin with cooking spray or a teaspoon of oil.

4

Crack both eggs into the greased bowl. Add 1 tablespoon of milk, a pinch of salt, and a pinch of black pepper. Whisk with a fork until fully combined.

5

Microwave the egg mixture on high for 30 seconds. Remove the bowl and stir the eggs gently.

6

Microwave the eggs for an additional 30-60 seconds, pausing every 15 seconds to stir and check doneness. Cooking times may vary depending on microwave power, so stop once the eggs are softly set.

7

Crumble or chop the cooked bacon into bite-sized pieces.

8

Top the scrambled eggs with the bacon pieces before serving.

9

Enjoy your quick and delicious microwaved bacon and eggs!

Cooking Tip: Take your time with each step for the best results!
239
cal
18.5g
protein
2.0g
carbs
16.6g
fat

Nutrition Facts

1 serving (133.0g)
Calories
239
% Daily Value*
Total Fat 16.6 g 21%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 1.0 g
Cholesterol 389 mg 130%
Sodium 556 mg 24%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 1.1 g
Protein 18.5 g 37%
Vitamin D 2.3 mcg 11%
Calcium 78 mg 6%
Iron 2.0 mg 11%
Potassium 246 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.5%%
32.0%%
64.6%%
Fat: 149 cal (64.6%%)
Protein: 74 cal (32.0%%)
Carbs: 8 cal (3.5%%)