Nutrition Facts for One cup slice
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One Cup Slice

Image of One Cup Slice
Nutriscore Rating: 36/100

Simple, satisfying, and utterly scrumptious, the One Cup Slice is the ultimate quick-bake recipe for busy days or last-minute cravings. Made with just a handful of pantry staples—including self-raising flour, shredded coconut, brown sugar, and chocolate chips—this treat gets its name from the convenient "one cup" measurements, making preparation a breeze. A rich blend of melted butter, a hint of vanilla, and a single egg ties everything together for a perfectly chewy, golden slice that’s ready in just 35 minutes. Perfect for lunchbox treats, afternoon tea, or indulgent snacking, this versatile slice is best enjoyed fresh or stored in an airtight container for a grab-and-go delight throughout the week.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup self-raising flour
  • 1 cup shredded coconut
  • 1 cup brown sugar
  • 1 cup chocolate chips
  • 125 grams unsalted butter
  • 1 teaspoon vanilla extract
  • 1 large egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 180°C (350°F) and line a square baking tin (approximately 20cm x 20cm) with parchment paper.

2

In a large mixing bowl, combine the self-raising flour, shredded coconut, brown sugar, and chocolate chips using a spatula or wooden spoon.

3

In a small saucepan, melt the unsalted butter over low heat. Once melted, set aside to cool slightly.

4

Add the melted butter, vanilla extract, and the egg to the dry ingredients. Stir until well-combined and a thick, sticky mixture forms.

5

Transfer the mixture to the prepared baking tin and press it down evenly with the back of a spoon or your hands.

6

Bake in the preheated oven for 20–25 minutes, or until the slice is golden brown and firm to the touch.

7

Remove from the oven and allow the slice to cool completely in the tin before cutting into 12 squares or bars.

8

Serve as is, or store in an airtight container for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
309
cal
2.7g
protein
40.8g
carbs
16.9g
fat

Nutrition Facts

1 serving (70.9g)
Calories
309
% Daily Value*
Total Fat 16.9 g 22%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.2 g
Cholesterol 38 mg 13%
Sodium 88 mg 4%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 2.0 g 7%
Total Sugars 30.3 g
Protein 2.7 g 5%
Vitamin D 0.2 mcg 1%
Calcium 33 mg 3%
Iron 1.3 mg 7%
Potassium 162 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
3.3%%
46.6%%
Fat: 1819 cal (46.6%%)
Protein: 128 cal (3.3%%)
Carbs: 1955 cal (50.1%%)