1 serving (150 grams) contains 370 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
587.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon gouda
Bacon Gouda is a flavorful combination of smoked pork bacon and Gouda cheese, originating from the Netherlands. Gouda cheese, named after the city of Gouda in Holland, is a semi-hard cheese made from cow's milk, recognized for its creamy texture and mild, nutty flavor. Bacon is cured pork, typically smoked for enhanced taste. Combining the two results in a rich, savory food often enjoyed in dishes such as breakfast sandwiches or charcuterie boards. Nutritionally, Bacon Gouda is high in protein and fat with moderate levels of calcium from the cheese. However, it is relatively high in sodium and saturated fats, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides high-quality protein from bacon and cheese, essential for muscle repair and growth.
- Contains calcium from Gouda cheese, supporting bone health and dental strength.
- Delivers vitamin B12 from both bacon and cheese, important for energy metabolism and nerve function.
Dietary Considerations
Selection and Storage
Store Bacon Gouda in the refrigerator at 34–38°F in an airtight container and consume before the use-by date for best quality.
Common Questions About Bacon gouda Nutrition
Is Bacon Gouda high in protein?
Bacon Gouda contains a moderate amount of protein, with approximately 12-16 grams of protein per serving depending on portion size and preparation. This makes it a decent source of protein, supporting muscle repair and overall health.
Can I eat Bacon Gouda on a keto diet?
Yes, Bacon Gouda is compatible with a keto diet due to its low carbohydrate content (typically 2-4 grams per serving) and higher fat levels. However, check specific recipes as added bread or condiments can increase carbs.
What are the health benefits or concerns of eating Bacon Gouda?
Bacon Gouda provides protein and calcium, which are essential for muscle repair and bone health. However, it's high in saturated fat (around 10-15 grams per serving) and sodium (roughly 700-900 mg), which may be a concern for heart health if consumed in excess.
What is a recommended serving size for Bacon Gouda?
A recommended serving size is typically 1-2 ounces (28-56 grams), which is enough to enjoy the flavors without overloading on calories or sodium. This portion usually provides around 150-200 calories.
How does Bacon Gouda compare to regular Gouda cheese?
Bacon Gouda has a richer flavor due to the addition of bacon, but it tends to be slightly higher in calories and sodium than regular Gouda. If you're looking for a lower-fat, lower-sodium option, stick with plain Gouda cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
