1 serving (113 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 72.9 g | 26% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar scone
Cheddar scones are a savory variation of the traditional scone, which originated in Scotland and is a staple in British cuisine. These flavorful baked goods are made using ingredients such as flour, butter, cheddar cheese, eggs, and a raising agent like baking powder. They are rich in carbohydrates from the flour and fats from the cheese and butter, providing a hearty snack or accompaniment to soups and salads. A typical cheddar scone serves as a source of protein due to the cheese and eggs, as well as essential micronutrients like calcium and phosphorus. However, they can also be high in saturated fat and sodium, depending on the recipe.
Health Benefits
- High in calcium from cheddar cheese, supporting bone and teeth health.
- Provides high-quality protein from both cheese and eggs, essential for muscle repair and maintenance.
- Contains phosphorus, primarily from the cheese, which is important for energy production and bone health.
Dietary Considerations
Selection and Storage
Store cheddar scones in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months. Reheat in the oven for best results.
Common Questions About Cheddar scone Nutrition
How many calories and how much protein does a cheddar scone have?
A typical cheddar scone contains about 250-300 calories and provides roughly 6-8 grams of protein per serving, depending on its size and recipe. It is also a significant source of fat and carbohydrates due to its butter, cream, and flour content.
Is a cheddar scone suitable for a keto or low-carb diet?
Cheddar scones are generally not suitable for keto or low-carb diets as they are made with white flour and contain a high amount of carbohydrates, averaging 25-35 grams per serving. For keto-friendly options, look for recipes using almond or coconut flour as substitutes.
Are there any health concerns with eating cheddar scones?
Cheddar scones are high in saturated fat and refined carbohydrates, which can contribute to weight gain or increased cholesterol levels if consumed excessively. They also tend to be low in fiber, so they should be eaten in moderation and as part of a balanced diet.
What is the recommended portion size for a cheddar scone?
The recommended portion size is typically one scone, which varies in weight but is usually around 60-80 grams. Pairing it with a side of vegetables or a source of protein can make it part of a balanced meal.
How does a cheddar scone compare to a plain scone in terms of nutrition?
A cheddar scone usually contains more protein (6-8g vs. 4-5g) and slightly more fat due to the added cheese. However, it’s also higher in sodium, with some containing up to 400 mg compared to a plain scone's 200-250 mg. Both have similar calorie and carb counts depending on size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
