1 serving (240 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee americano
An Americano is a classic coffee beverage made by diluting a shot of espresso with hot water, creating a smooth yet robust flavor profile. The drink's origins trace back to World War II when American soldiers stationed in Europe diluted strong espresso to match the drip coffee they were accustomed to back home. With zero fat and minimal calories (approximately 2 calories per 8-ounce serving with no additives), it is an excellent low-calorie choice. It contains no carbohydrates or protein and is rich in antioxidants, thanks to compounds like chlorogenic acid, and contains about 70-150 mg of caffeine per cup, depending on strength.
Health Benefits
- Coffee contains chlorogenic acid, a powerful antioxidant, which helps combat oxidative stress and supports overall cell health.
- Caffeinated Americano may enhance focus and cognitive function due to its caffeine content stimulating the central nervous system.
- Regular, moderate coffee consumption is linked to a reduced risk of type 2 diabetes due to improved insulin sensitivity documented in numerous studies.
- Coffee's antioxidants contribute to a lower risk of cardiovascular disease by reducing inflammation and protecting against arterial damage.
- It also contains trace amounts of magnesium, which can aid in muscle and nerve function.
Dietary Considerations
Selection and Storage
For maximum freshness, store coffee beans or grounds in an airtight container away from heat, light, and moisture. Brewed coffee is best consumed immediately but can be stored in the refrigerator for up to 24 hours.
Common Questions About Coffee americano Nutrition
Is Coffee Americano high in calories or protein?
Coffee Americano is very low in calories, containing only about 2 calories per 8-ounce (240 ml) serving, and it has negligible protein content (less than 1 gram). It is primarily composed of water and brewed coffee, with minimal macronutrients.
Can I drink Coffee Americano on a keto or low-carb diet?
Yes, Coffee Americano is an excellent choice for a keto or low-carb diet as it contains virtually no carbohydrates or sugar. Just ensure you don’t add sweeteners or milk that may increase the carb content.
What are the health benefits or concerns of drinking Coffee Americano?
Coffee Americano can provide numerous health benefits due to its high antioxidant content, including potential heart health support and improved mental alertness due to caffeine. However, excessive intake can lead to side effects like insomnia, jitteriness, or increased heart rate for sensitive individuals.
How much Coffee Americano should I drink per day?
Moderation is key; up to 3-4 cups (about 300-400 mg of caffeine) per day is generally considered safe for most adults. Avoid consuming it late in the day if you are sensitive to caffeine or trying to maintain good sleep hygiene.
How does Coffee Americano compare to regular black coffee?
Coffee Americano differs from black coffee in its preparation method. It is made by diluting espresso with hot water, resulting in a milder flavor compared to brewed black coffee. Nutritionally, they are nearly identical, both being very low in calories and free from sugar and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
