Bacon egg taco

Breakfast

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		28.8 g	36%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		320.0 mg	106%
Sodium		960 mg	41%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		24 g	48%
Vitamin D		64.0 mcg	320%
Calcium		160.0 mg	12%
Iron		2.4 mg	13%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 259 cal (53.6%)

Protein: 96 cal (19.9%)

Carbs: 128 cal (26.5%)

About Bacon egg taco

A bacon egg taco combines crispy, savory bacon, scrambled or fried eggs, and a soft tortilla, typically flour or corn, and originates from Tex-Mex cuisine. Its flavor and portability make it a popular breakfast option. Nutritionally, bacon contributes protein but is high in sodium and saturated fats, while eggs deliver a balanced profile of high-quality protein, essential vitamins like B12, and minerals such as selenium. The tortilla provides carbohydrates as an energy source. Adding vegetables like tomatoes, peppers, or avocado can increase fiber, vitamins, and healthy fats, creating a more nutrient-dense meal. When consumed mindfully, bacon egg tacos offer a mix of macronutrients suitable for fueling physical activities or starting the day with balanced energy.

Health Benefits

• Eggs are rich in vitamin B12, which supports nerve and blood cell health.
• The protein in eggs and bacon aids in muscle repair and growth, contributing approximately 12g of protein per taco depending on preparation.
• Adding avocado provides monounsaturated fats, which help maintain heart health and promote cholesterol balance.

Dietary Considerations

Allergens: Contains eggs, gluten (if using flour tortillas), pork

Suitable for: Low-carb diets (if using low-carb tortillas), ketogenic diet (with bacon and avocado), gluten-free diet (if using corn tortillas)

Not suitable for: Vegetarian diets, low-sodium diets (due to bacon and tortilla salt content), vegan diets

Selection and Storage

Cooked bacon and eggs should be refrigerated within 2 hours and consumed within 3 days. Store tortillas in a cool, dry place; refrigerate after opening if required by packaging.

Common Questions About Bacon egg taco Nutrition

How much protein and calories are in a bacon egg taco?

A bacon egg taco typically contains around 10-15 grams of protein and 150-250 calories, depending on the ingredients used, such as tortilla size and type (flour or corn) and amount of bacon and eggs. The taco may also provide small amounts of vitamins A and D from the eggs and some sodium from the bacon.

Can I eat a bacon egg taco on a keto diet?

Yes, a bacon egg taco can be keto-friendly if you use a low-carb or lettuce wrap instead of a traditional tortilla. Bacon and eggs are naturally low in carbs, making this a good option if adjusted properly for keto guidelines.

Is a bacon egg taco healthy to eat regularly?

While bacon egg tacos can be a good source of protein and essential nutrients like choline from eggs, regular consumption may raise concerns due to the high sodium and saturated fat content in bacon. Opting for leaner bacon or using turkey bacon can make it a healthier choice.

What is the recommended portion size for a bacon egg taco?

A single bacon egg taco is typically considered a serving, providing a balanced amount of protein and calories for one meal or snack. If adding cheese, avocado, or other toppings, adjust portion sizes to fit your nutritional needs and calorie goals.

How does a bacon egg taco compare to a sausage egg taco?

A bacon egg taco generally contains less fat and calories than a sausage egg taco, as most sausage varieties are higher in fat and calories. However, both options provide similar protein content, making the choice dependent on dietary preferences or health goals.

Data Sources & Scientific References