1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and egg taco
The Sausage and Egg Taco is a flavorful take on a Tex-Mex breakfast classic, combining savory sausage crumbles, fluffy scrambled eggs, and melted cheddar cheese all wrapped in a warm flour tortilla. This protein-packed taco delivers a satisfying start to your day, blending the hearty taste of traditional Mexican-inspired cuisine with the convenience of handheld portability. While the eggs provide essential nutrients like vitamins D and B12, and the sausage offers a robust dose of protein, the dish is moderate to high in fats and sodium, which may be a consideration for specific dietary goals. Customize with fresh toppings like pico de gallo, avocado slices, or chopped cilantro for added fiber and micronutrients. A comforting and versatile option, the Sausage and Egg Taco strikes a balance between indulgence and nourishment, suitable for a quick breakfast or brunch meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
