1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato egg
Tomato egg is a simple and popular dish found in Chinese cuisine, often enjoyed as a comforting household meal. This dish typically consists of stir-fried eggs blended with tomatoes, seasoned with basic ingredients like salt, sugar, or soy sauce, creating a savory and slightly tangy flavor. Tomatoes are rich in vitamin C, potassium, and antioxidants such as lycopene, while eggs provide high-quality protein, vitamin D, and essential amino acids. Together, they make a nutritionally balanced dish that is both flavorful and easy to prepare. Tomato egg is also low in calories and fat, making it suitable for various dietary preferences and an excellent source of quick, wholesome energy.
Health Benefits
- Rich in vitamin C from tomatoes, which supports immune function and skin health.
- Provides high-quality protein from eggs, aiding in muscle repair and overall growth.
- Contains lycopene from tomatoes, a powerful antioxidant that may reduce the risk of heart disease.
- Includes vitamin D from eggs, essential for maintaining healthy bones and teeth.
- Offers potassium from tomatoes, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store tomatoes at room temperature to retain flavor, and refrigerate eggs in their carton. For leftovers, refrigerate and consume within 2-3 days for optimal freshness.
Common Questions About Tomato egg Nutrition
What is the nutritional content of tomato egg?
Tomato egg is relatively balanced in nutrition, offering around 150-200 calories per serving, depending on the preparation method. It contains approximately 8-10 grams of protein per serving from eggs, along with vitamins A, C, and K from tomatoes. Tomatoes also provide antioxidants like lycopene.
Is tomato egg compatible with a keto diet?
Tomato egg can work on a keto diet if prepared carefully. Tomatoes are relatively low-carb, with about 4-5 grams of net carbs per medium tomato, and eggs are keto-friendly due to their high protein and fat content. Avoid adding sugar or high-carb sauces to keep the meal keto-compliant.
What are the health benefits of eating tomato egg?
Tomato egg combines the health benefits of eggs and tomatoes, making it nutritionally dense and beneficial for overall health. Eggs provide high-quality protein and essential nutrients like selenium and choline, while tomatoes are a rich source of antioxidants like lycopene, which may support heart health. However, excessive use of oil or salt during preparation could be a concern for heart health.
How much tomato egg should I serve per person?
A standard serving size for tomato egg is about 1 large egg and 1 medium tomato per person. This yields a satisfying, nutrient-packed portion that is under 250 calories when cooked with minimal oil. Adjust serving sizes based on appetite and dietary needs.
How does tomato egg compare to similar dishes like scrambled eggs or omelets?
Compared to scrambled eggs or omelets, tomato egg is more flavorful due to the combination of the fresh, tangy taste of tomatoes and the creaminess of eggs. In terms of nutrition, it is similar to these dishes but typically has added vitamins and antioxidants from the tomatoes. It's slightly lower in calories if less cooking oil is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
