1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo and egg taco
Chorizo and egg tacos are a popular dish from Mexican cuisine, highlighting the flavorful combination of seasoned pork sausage and scrambled eggs wrapped in a soft tortilla. Chorizo is known for its bold smoky and spicy flavors, often seasoned with paprika and garlic. Eggs contribute high-quality protein, making this dish a hearty and satisfying breakfast or meal. Nutritionally, this dish provides protein, vitamin B12, and iron from the eggs and sausage, alongside energy from the tortillas. However, chorizo is high in sodium and saturated fats, so consumption should be moderated within a balanced diet.
Health Benefits
- Eggs offer high-quality protein which supports muscle maintenance and repair.
- Chorizo contains vitamin B12, crucial for red blood cell formation and neurological health.
- The iron in chorizo and eggs aids in oxygen transport and supports overall energy levels.
Dietary Considerations
Selection and Storage
Store cooked chorizo and egg tacos in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chorizo and egg taco Nutrition
How many calories and how much protein is in a chorizo and egg taco?
A typical chorizo and egg taco contains around 250-350 calories and provides approximately 12-18 grams of protein per serving, depending on the tortilla type and portion size of ingredients. Flour tortillas tend to add more calories compared to corn tortillas.
Is a chorizo and egg taco suitable for a keto or low-carb diet?
Yes, a chorizo and egg taco can be keto-friendly if served without a traditional tortilla or with a low-carb alternative such as a lettuce wrap. Eggs and chorizo are high in fat and protein while being low in carbs, making them ideal for keto diets.
What are the health benefits and concerns of eating chorizo and egg tacos?
This dish is a good source of protein and essential vitamins like B12 and iron from the eggs and chorizo. However, chorizo is high in saturated fat and sodium, which can be a concern if eaten frequently or in large amounts. Opt for lean or turkey chorizo as a healthier alternative.
What is a recommended serving size for a chorizo and egg taco?
One or two tacos made with moderate portions of chorizo, 2-3 eggs, and a smaller tortilla (corn or whole wheat) is a balanced serving for most adults. Pairing with a side of vegetables or avocado can enhance nutrition without significantly adding calories.
How does a chorizo and egg taco compare to a bacon and egg taco?
Both are high in protein, but chorizo adds a spicy flavor and slightly more fat and calories compared to bacon, depending on the portion. Chorizo also tends to contain more sodium. If you're looking for variety, swapping bacon for turkey chorizo can cut down on fat while still being flavorful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
