1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and eggs taco
The Ham and Eggs Taco is a flavorful fusion of breakfast and Tex-Mex cuisine. This hearty taco features a warm, soft corn or flour tortilla filled with scrambled eggs, savory diced ham, and optional toppings like shredded cheese, salsa, and fresh cilantro. A satisfying choice to jumpstart your day, it's rich in protein from the eggs and ham, which support muscle repair and energy. The tortilla provides carbohydrates for sustained energy, while additional vegetables or salsa can add vitamins and antioxidants. However, the dish can be high in sodium due to the ham and cheese, and fat content may vary depending on preparation methods. Opting for reduced-fat cheese or leaner ham can make this indulgent breakfast taco a healthier choice while retaining its classic flavors.
