Mushroom taco

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		630.9 mg	27%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	6.3 g	22%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		15.8 mcg	79%
Calcium		126.2 mg	9%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (36.7%)

Protein: 38 cal (12.3%)

Carbs: 157 cal (51.0%)

About Mushroom taco

Mushroom tacos are a plant-based twist on traditional tacos, originating from Mexican cuisine. They feature sautéed or roasted mushrooms as the primary filling, often enhanced with spices like cumin, paprika, and chili powder. Mushrooms are low in calories but rich in essential nutrients including selenium, vitamin D, and potassium. Accompanied by whole-grain tortillas, fresh vegetables, and flavorful toppings such as guacamole or salsa, mushroom tacos are a nutrient-dense, fiber-rich meal. With umami-packed flavors, they cater well to vegetarian and vegan diets while retaining the satisfying texture of traditional meat fillings. They also provide antioxidants and bioactive compounds which support overall health. This dish exemplifies the growing trend of embracing plant-based alternatives within global cuisines, without compromising on taste or nutrition.

Health Benefits

• Rich in selenium, an essential mineral that protects cells from oxidative stress and supports a healthy immune system.
• Contains vitamin D, which helps maintain bone health and supports calcium absorption, particularly beneficial when sun exposure is limited.
• High in potassium, aiding in muscle function and blood pressure regulation, contributing to cardiovascular health.

Dietary Considerations

Allergens: Contains wheat (if tortillas are not gluten-free), soy (if using soy sauce in preparation)

Suitable for: Vegetarian, vegan, low-calorie diets

Not suitable for: Gluten-free diets (unless tortillas are certified gluten-free), low-sodium diets (depending on seasoning and preparation)

Selection and Storage

Store mushrooms in a paper bag in the refrigerator to prevent moisture buildup. Use within 3-5 days for optimal freshness. Assemble tacos just before serving to maintain texture.

Common Questions About Mushroom taco Nutrition

Are mushroom tacos high in protein?

Mushroom tacos are not particularly high in protein, as mushrooms contain around 2-3 grams of protein per cup. The protein content can be increased by adding toppings like beans or plant-based meat substitutes while maintaining a nutritious balance.

Can I eat mushroom tacos on a keto diet?

Mushrooms are low in carbs, with only about 2-3 grams of net carbs per cup, making them suitable for a keto diet. However, ensure the taco shells are made from low-carb alternatives like lettuce wraps or almond flour tortillas to remain keto-compliant.

Are mushroom tacos healthy?

Yes, mushroom tacos are healthy as mushrooms are rich in vitamins like B vitamins, selenium, and antioxidants. They support immune health and have anti-inflammatory properties. However, overusing high-calorie toppings like cheese or sour cream could reduce the health benefits.

How much should I serve per person when making mushroom tacos?

For one serving, use about 1 to 1 ½ cups of cooked mushrooms per person, along with other ingredients like taco shells and toppings. This portion provides a balanced amount of nutrients and keeps calories in check.

How do mushroom tacos compare to beef tacos in terms of calories?

Mushroom tacos are much lower in calories compared to beef tacos. For example, 1 cup of mushrooms contains about 20 calories, whereas 3 ounces of ground beef has approximately 200-250 calories, depending on fat content. This makes mushroom tacos a good option for lighter meals.

Data Sources & Scientific References