1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg and cheese with ketchup and mayo
Bacon Egg and Cheese with Ketchup and Mayo is a classic breakfast sandwich popular in American cuisine, often enjoyed as a convenient, protein-packed start to the day. Typically served on a bagel, roll, or toast, the sandwich features crispy bacon, a fried egg, and melted cheese, complemented by tangy ketchup and creamy mayonnaise. The dish provides a satisfying balance of savory and sweet flavors. While it offers protein from the egg and bacon, and calcium from the cheese, it is relatively high in saturated fat and sodium. The addition of mayonnaise and ketchup introduces extra flavor but can significantly increase calories. For those seeking a healthier option, moderation with the condiments, leaner bacon alternatives, and whole-grain bread can enhance nutritional value while retaining its indulgent appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
