1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham egg and cheese sandwich
The Ham, Egg, and Cheese Sandwich is a classic breakfast staple with roots in American cuisine, popular for its simplicity and satisfying flavors. This sandwich typically features savory ham, a freshly cooked egg, and melted cheese layered between slices of bread, an English muffin, or a bagel. Rich in protein from the ham and egg, it provides energy and helps with muscle repair, while the cheese offers calcium for strong bones. However, this hearty meal can be high in sodium and saturated fats, depending on the type of ham and cheese used. Opting for whole-grain bread and leaner ham can enhance its nutritional value by adding fiber and reducing unhealthy fats. Perfect for a quick bite or as part of a balanced breakfast, the Ham, Egg, and Cheese Sandwich is a flavorful option that balances indulgence and nourishment.
