One cup of Babyspinach is around 20 grams and contains approximately 4.6 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Babyspinach is a tender, young leafy green packed with nutrients and flavor. Originating from the Mediterranean, this versatile vegetable is rich in vitamins A, C, and K, making it a superfood for boosting your immune system and supporting bone health. Low in calories and high in antioxidants, Babyspinach is a fantastic addition to salads, smoothies, and stir-fries. Its delicate texture and mild taste make it a delightful choice for any cuisine, offering a healthy twist to your meals while keeping your diet vibrant and delicious.
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Nutrition Information
Calories |
4.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 111.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
