1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby plum tomatoes
Baby plum tomatoes are small, oval-shaped tomatoes that originate from the Americas, specifically Central and South America, and have become a staple in Mediterranean, European, and global cuisines. Known for their sweet flavor and rich color, these tomatoes are typically eaten raw, roasted, or added to salads, pasta, and sauces. They are low in calories and high in essential nutrients like vitamin C, vitamin A, potassium, and dietary fiber. With a water content exceeding 90%, they are hydrating and suitable for various dietary preferences and lifestyles due to their nutrient density and versatility.
Health Benefits
- Rich in vitamin C, which supports immune health and skin repair by promoting collagen production.
- Contains lycopene, an antioxidant that may help protect against certain chronic diseases, including heart disease.
- High in potassium, which supports healthy blood pressure and muscle function.
- Provides dietary fiber that aids digestion and helps maintain gut health.
- Offers vitamin A, essential for vision, immunity, and healthy skin.
Dietary Considerations
Selection and Storage
Store baby plum tomatoes at room temperature away from direct sun for 5-7 days, or refrigerate to extend freshness. Use within a few days of cutting or roasting for optimal quality.
Common Questions About Baby plum tomatoes Nutrition
Are baby plum tomatoes high in protein?
Baby plum tomatoes are not high in protein. A 100-gram serving typically contains only about 0.9 grams of protein, making them a better source of vitamins and antioxidants rather than significant protein.
Can I eat baby plum tomatoes on a keto diet?
Yes, baby plum tomatoes can be eaten on a keto diet. They are low in carbohydrates, containing about 3.9 grams of carbs per 100 grams, of which 2.6 grams are natural sugars. They are a great way to add flavor and nutrients to keto-friendly meals in moderation.
What are the health benefits of baby plum tomatoes?
Baby plum tomatoes are rich in vitamins A and C, which support immune health and skin health. They also contain antioxidants like lycopene, which may reduce inflammation and lower the risk of certain chronic diseases. Additionally, they are low in calories and fat, making them a healthy snacking option.
How many baby plum tomatoes should I eat in one serving?
A typical serving size of baby plum tomatoes is about 5-7 tomatoes, or approximately 80 grams. This portion contains around 15-20 calories, making it a great snack or addition to meals without significantly increasing calorie intake.
How do baby plum tomatoes compare to cherry tomatoes?
Baby plum tomatoes are slightly sweeter and have a firmer texture compared to cherry tomatoes, which are juicier and often tangier. Nutritionally, both are quite similar, containing low calories, minimal protein, and a good amount of vitamins A and C, but baby plum tomatoes are preferred in salads and roasting due to their unique firmness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
