Baby pakcoy

Item Rating: 83/100

One cup of Baby pakcoy is around 250 grams and contains approximately 32 calories, 3.8 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.

Baby Pakcoy is a tender, leafy green vegetable that's a delightful staple in Asian cuisine, particularly in Chinese cooking. Packed with essential nutrients, it’s rich in vitamins A, C, and K, making it a powerhouse for immune support and bone health. With its mild, slightly sweet flavor, Baby Pakcoy can be enjoyed in stir-fries, soups, or salads. This versatile veggie is low in calories yet high in fiber, promoting digestion and keeping you feeling satisfied. Whether sautéed or steamed, Baby Pakcoy adds a nutritious crunch to your meals, making it a perfect choice for health-conscious eaters!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	32.5

Total Fat 0.5g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 162.5mg	0%
Total Carbohydrate 5.45g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.95g
Protein 3.75g	0%

Vitamin D 0IU	0%
Calcium 262.5mg	0%
Iron 2mg	0%
Potassium 630mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 36.3%

Carbs: 52.8%