One cup of Baby arugula is around 26.7 grams and contains approximately 6.7 calories, 0.7 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
Baby Arugula is a tender, peppery green that's a favorite in salads and gourmet dishes. Originating from the Mediterranean, this leafy treasure is rich in vitamins A, C, and K, making it a fantastic choice for boosting your immune system and supporting bone health. With its distinctive flavor, Baby Arugula adds a refreshing bite to everything from pizzas to pasta. Low in calories and high in antioxidants, it’s the perfect ingredient for anyone looking to enhance their meals while nourishing their body. Enjoy the vibrant taste and health benefits of Baby Arugula today!
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.7 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 98.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
