1 serving (85 grams) contains 21 calories, 2.2 grams of protein, 0.6 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
7.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.7 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.6 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.3 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 104.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby arugula
Baby arugula, also known as rocket, is a leafy green vegetable native to the Mediterranean region and widely used in Italian, Mediterranean, and Middle Eastern cuisines. It has a peppery, slightly bitter flavor that enhances salads, sandwiches, and pasta dishes. Baby arugula is nutrient-dense and low in calories, offering a rich source of vitamins A, C, and K, plus folate, calcium, potassium, and magnesium. It also contains antioxidants such as beta-carotene and lutein, which promote overall health. Its high water content makes it a hydrating choice as part of a balanced diet.
Health Benefits
- Promotes eye health due to lutein and beta-carotene, which are essential for protecting vision.
- Supports bone health with high levels of calcium and vitamin K, necessary for strong bones and proper blood clotting.
- Boosts immune function thanks to its vitamin C content, which helps fight infections and reduce inflammation.
Dietary Considerations
Selection and Storage
Store baby arugula in a sealed plastic bag or container in the refrigerator, and consume it within 3-5 days for optimal freshness. Wash thoroughly before eating to remove any residual dirt or contaminants.
Common Questions About Baby arugula Nutrition
Is baby arugula high in protein?
Baby arugula is not particularly high in protein, as it contains about 2.6 grams of protein per 100 grams (approximately 3 cups). While it is not a significant protein source, it is a nutritious addition to meals and pairs well with high-protein foods.
Can I eat baby arugula on a keto diet?
Yes, baby arugula is an excellent choice for a keto diet as it is extremely low in carbs, providing only about 0.6 grams of net carbs per cup (20 grams). It is a nutrient-dense green that fits perfectly within the carb limits of a ketogenic diet.
What are the health benefits of eating baby arugula?
Baby arugula is rich in antioxidants, vitamins A, C, and K, as well as calcium and potassium. These nutrients support bone health, vision, and immune function. It also contains compounds like glucosinolates, which may have cancer-fighting properties.
How much baby arugula should I eat per serving?
A typical serving of baby arugula is about 1 to 2 cups (30-60 grams), providing only 5-10 calories. This is an ideal portion for a salad or as a base for other dishes, and you can adjust according to your dietary needs.
How does baby arugula compare to spinach in terms of nutrition?
Both baby arugula and spinach are nutrient-dense greens, but they differ slightly. Spinach is higher in iron and folate, while baby arugula stands out for its peppery flavor and higher calcium content. Baby arugula is often preferred in recipes for its unique taste and lower oxalate levels, which may enhance calcium absorption compared to spinach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
