1 serving (85 grams) contains 9 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43.3 mg | 1% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.3 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 168 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby bok choy
Baby bok choy, also known as Chinese cabbage, is a leafy green vegetable that originated in Asia and is a staple in Chinese cuisine. This smaller, tender variety of bok choy has a mild flavor and crunchy stems, making it versatile for stir-fries, soups, and steaming. Nutritionally, baby bok choy is low in calories (approximately 9 calories per cup) and is rich in vitamins A, C, and K, along with minerals such as calcium, potassium, and iron. It also provides dietary fiber and antioxidants, like beta-carotene, which support overall health while being low in sodium and cholesterol-free.
Health Benefits
- Rich in vitamin A, baby bok choy promotes healthy vision and immune system function.
- Vitamin C in baby bok choy boosts collagen production and protects against cell damage due to its antioxidant properties.
- High levels of vitamin K support bone health and aid in proper blood clotting.
Dietary Considerations
Selection and Storage
Store unwashed baby bok choy in the refrigerator in a breathable plastic bag for up to 5 days. Wash thoroughly before use and trim the base if necessary.
Common Questions About Baby bok choy Nutrition
Is Baby Bok Choy high in protein?
Baby Bok Choy is low in protein, providing approximately 1 gram of protein per cup (70 grams) when raw. While it is not a significant source of protein, it is rich in other nutrients such as vitamin C and vitamin K.
Can I eat Baby Bok Choy on a keto diet?
Yes, Baby Bok Choy is an excellent choice for a keto diet as it is very low in carbs, containing only about 1 gram of net carbs per cup (70 grams). Its nutrient density also makes it a great addition to keto meals.
What are the health benefits of Baby Bok Choy?
Baby Bok Choy is a nutrient-rich vegetable high in antioxidants like vitamins C and A, which support immune health and skin health. It also contains folate for heart health and calcium for bone strength, and its low calorie content makes it ideal for weight management.
What is the recommended serving size of Baby Bok Choy?
A typical serving size of Baby Bok Choy is about 1 cup (70 grams) for raw or 1/2 cup cooked. This portion provides key nutrients without significant calories—only around 9 calories per serving—making it easy to add in larger quantities to meals.
How does Baby Bok Choy compare to regular Bok Choy in cooking?
Baby Bok Choy has a more tender texture and milder flavor compared to regular Bok Choy, which can be larger and tougher. Due to its smaller size, Baby Bok Choy is quicker to cook and often used whole in soups, stir-fries, and steamed dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
